Coconut Crepes with Orange Cinnamon Filling

Coconut Crepes with Orange Cinnamon Filling

Macros for 2 Crepes and 2oz Filling: C6.5 F6.5 P15.5

Macros for 1 Crepe: C1.5 F3.5 P5

Macros for 1oz Filling: C1.5 F0 P3

Crepe Batter: 

• 4 Eggs
• 2 Egg Whites
• 1 cup (8oz) Unsweetened Vanilla Almond Coconut Milk (I use the brand Almond Breeze. You can use just regular Unsweetened Vanilla Almond Milk)
• 10 g melted Butter
• 28 g (2 Tbsp) Coconut Flour
• 5 g (1 tsp) Vanilla
• 1/4 tsp Cinnamon
• 1/8 tsp Nutmeg
• 3 packets Stevia 
• 1/8 tsp Salt

Directions for Crepes:

1. Add eggs, milk and butter to a large bowl and mix.
2. Add the reminding ingredients and mix for 2 mins.
3. Let batter sit for 10 mins.
4. When the batter is done sitting, mix the batter one last time for 10 seconds
5. Warm a frying pan at medium-high heat
6. Once the pan is hot, turn the temperature down to Medium-Low
7. Spray the pan with non stick spray
8. Pour 45g (1/4 c) of the crepe batter into the greased hot pan and tilt the pan so that the batter covers all of the bottom of the pan.
9. Once you can lift all of the edges away from the pan and the bottom is golden brown, flip the crepe over and cook the other side until it is golden brown.
10. Will make 10 Crepes. Macros for 1 Crepe C1.5 F3.5 P5

I like to fill my Crepes with 1oz Orange Cinnamon Filling (Recipe Below) with Strawberries and Bananas. 

You can make just the Crepes and fill them with whatever filling you'd like (Orange Cinnamon Filling, Greek Yogurt,  Peanut Butter, Jelly, Nutella, Whip Cream, Cottage Cheese etc.)

Orange Cinnamon Crepe filling:

• 10 oz Lite Vanilla Greek Yogurt (2 single serve cups. I use Kroger)
• 1 tsp Cinnamon
• 1 tsp Vanilla
• 1 On the Go-Orange Crystal Light packet 

Directions for Orange Cinnamon Crepe Filling:

1. Add all ingredients in a bowl
2. Mix well
3. Will make about 10 oz. 1 oz is good for 1 Crepe. Macros for 1oz of filling C1.5 F0 P3