Thursday, October 12, 2017

Mashed Potatoes

Mashed Potatoes
Serves: 2
Macros per serving: C20 F2.5 P2.5
Ingredients:
  • 8 oz raw Red Potatoes
  • 1.5 oz (1/8 c) Unsweetened Almond Milk
  • 5 ml (1/3 Tbsp) Olive Oil
  • 4 g (1/2 tsp) Salt
  • 1/8 tsp Pepper
  • 1 g (1/4 tsp) Garlic Powder
  • 1/8 tsp Seasoned Salt
Directions:
  1. Cut potatoes in half
  2. Boil in salt water til soft
  3. Drain water
  4. In a medium bowl, add cooked potatoes and all other ingredients
  5. With a hand mixer (or by hand with a fork) mash potatoes until fluffy
  6. Add more seasonings to taste
  7. Serves 2 (about 180g per serving)

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