Tater Tot Casserole
Macros per serving: C21 F21 P31
Serves 4
Ingredients:
- 1 lb raw 90/10 Lean Ground Turkey
- 1 cup (120g) Kroger Reduced Fat 4 Cheese Mexican Blend (any cheese is fine as long as its 5g fat for 1/4c)
- 2/3 C (6 oz) 98% Fat Free Cream of Chicken Soup
- 3/4 tsp (5g) Salt
- 1/2 tsp (1g) Garlic Powder
- 1/4 tsp Pepper
- 1/4+1/8 tsp Onion Powder
- 35-40 pieces frozen Tater Rounds (they are flat discs)
- Non Stick Spray
- 8in x 8in Pan
Directions:
- Preheat oven to 375 degrees
- Spray Pan with Non Stick Spray
- Put all ingredients in the pan (but do not mix them together yet) except for the Tots.
- Once all ingredients are in the pan mix them together. Make sure to not over mix or meat will become mushy
- Once you feel everything is well mixed, smooth meat mixture flat
- Pace the tots on top of the meat mixture
- Sprinkle with Salt
- Bake uncovered for 40-60 mins or until the center of the meat is 170 degrees. (My oven cooks hot so I usually only cook for 40 mins but gas stoves tend to need to cook longer)
- Turn broil on low to crisp the top of the tots (about 8 mins)
- Let cool for 3-5 mins
- Serves 4 (about 215g per serving)
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