Paprika Chicken With Gravy

Paprika Chicken With Gravy 

Macros: F10 C21 P28.5

Serves 4

Ingredients:

Gravy Ingredients: 

• 4oz Cream of Chicken 
• 3oz Fat Free Sour Cream 
• 3 g (1 Tsp) Onion Powder
• 1 g(1/2 Tsp) Garlic Powder 
• 2 g (1/2 Tsp) Paprika
• Salt and Pepper to taste

Batter Ingredients: 

• 82g Whole Wheat Flour 2 Tsp Paprika
• 1 Tsp Garlic Powder
• 1 Tsp Pepper
• 1/2 Tsp Salt
• 1/2 Tsp Red Pepper Flakes

Chicken Ingredients:

• 1 lb Raw Chicken Breasts cut into strips or cubes A few cups of Milk
• 20g (1.5 Tbsp) Butter

Directions:

1. Put chicken in a bowl and cover with milk. Put in the fridge and let sit for 30 mins
2. Combine all of the batter ingredients in a gallon size plastic bag
3. Place gravy ingredients in a sauce pan and place on medium/low heat. Put lid on and let heat up while chicken is cooking. Stir often
4. Use a fork to get chicken out of the milk, shake off any excess and place chicken in batter
5. Shake the bag with the batter and chicken so all of the chicken pieces are coated
6. Place butter in a pan and melt
7. Fork chicken out of flour mixture shaking off any excess flour and place in pan
8. Pan fry until center of chicken is 170 degrees
9. Serve 4oz cooked chicken with 43g gravy on top

Serving size: 4oz cooked chicken and 43g Gravy