Cream Cheese Chicken Puffs

Cream Cheese Chicken Puffs

Serves 8

Macros per puff: C14 F9.5 P17

Ingredients:

• 16 oz raw Chicken Breasts 
• 1/4 c (40g) 100% Grated Parmesan Cheese
• 5 oz  1/3 Less Fat Philadelphia Cream Cheese
• 1/2 tsp Salt
• 1/4 tsp Onion Powder
• 1/4 tsp Garlic
• 1/8 tsp Pepper
• 8 Reduced Fat Crescent Rolls dough
• Nonstick Spray

Directions:

1. Preheat oven to 425
2. Boil chicken in salt water til center of chicken is 170 degrees
3. Shred Chicken
4. Stir in Cream Cheese, Parmesan and seasonings
5. Spray 8 Muffin tin spots with non stick spray
6. Spread one Crescent dough triangle in one muffin spot so the bottom and sides are completely covered with no holes and a little bit comes up and over the sides
7. Put 1/8 (about 60-62g) of the chicken mixture in each puff
8. Cook for 7-9 min or until the top of the Crescent looks golden brown. Pull each puff out with a fork to make sure the bottom and sides look cooked