Brown Sugar Crock Pot Pork Loin

Brown Sugar Crock Pot Pork Loin

Macros for 1 oz cooked meat: C2.5 F1.5 P8.5

Makes 42 oz cooked meat

Ingredients:

• 4lb Boneless Pork Sirloin Roast
• 1.5 tsp (10g) (3 cloves) Minced Garlic
• 1 Tbsp (15 g) Honey Mustard
• 1 Tbsp (15 g) Balsamic Vinegar
• 1c + 2Tbsp (160g) Brown Sugar
• 1/3 c (60 g) Brown Sugar
• 1/8 tsp Salt
• 1/8 tsp Pepper
• 1/4 tsp Cinnamon

Directions:

1. Trim off any excessive layer of fat. You will want there to be a little fat though because it will help keep the roast juicy over the long period of cooking.
2. With a fork, poke several holes all over the roast
3. In a small dish mix the garlic, mustard and vinegar together
4. Rub the roast all over with the mustard mixture 
5. Sprinkle roast with salt and pepper
6. Put 1c + 2 Tbsp (160g) of brown sugar in a bowl.
7. With your hands, rub the sugar all over the roast. 
8. Place the roast in the crock pot and cover and cook on LOW for 7 to 9 hours (or until tender but not falling apart). If you have any left over sugar, place the extra on top of the roast.
9. Once the roast is cooked, measure out 1/2 cup of the juice and then pour off the excess juices.
10. Shred the roast into chunks with a fork in the crock pot
11. In a small dish, combine 1/3c (60g) brown sugar, salt, pepper and cinnamon the 1/2 c of juice.
12. Pour the mixture over the top of the roast. 
13. Mix the meat around
14. Cover and continue cooking on LOW for 1 hour