Parmesan Ranch Breaded Chicken

Parmesan Ranch Breaded Chicken

Serves: 4

Macros: C6.5 F4 P29.5

Ingredients:

• 16 oz Raw Boneless Chicken Breast cut into strips
• 2 Egg
• 1 c (60 g) Panko
• 1 packet (30g) Ranch Dressing Dry Mix
• 1/4 c (30g) canned 100% grated Parmesan, Romano Cheese
• 1/2 tsp (2g) Garlic Powder
• 1 tsp (6g) Salt
• 1/2 tsp (1g) Black Pepper
• Nonstick spray

Directions:

1. Preheat oven to 375
2. Spray a cookie sheet/casserole dish with non stick spray
3. Cut chicken into "chicken strips" and salt and pepper chicken
4. Crack eggs into a small bowl and mix eggs with a fork
5. In a medium bowl, mix all remaining ingredients.
6. Roll each chicken strip in the egg and then roll the chicken in the breading mixture (make sure you press as much breading as you can get to stick to the chicken as you can)
7. Place breaded chicken on the greased pan
8. Throw away left over egg and breading
9. Place chicken in the oven for 10 mins
10. flip chicken over and cook til center of chicken reaches 170 degrees or is not longer pink (about another 8-15 mins)
11. Once chicken is done dived evenly upon 4 (To get the exact weight per serving: weight the chicken cooked and dived the weight by 4)