Sausage Egg And Cheese Muffin

Sausage Egg & Cheese Muffin

Freezer Meal Option

Macros per sandwich: C25.5 F12 P31.5

Serves 6

Ingredients:

• 6 Whole Wheat English Muffin (I use Thomas)
• 6 American Single Cheese packets (I use Cache Valley)
• 1lb Lean Turkey Sausage (I use Jennie-O)
• 12 Medium Eggs

Directions: 

1. Heat oven to 350
2. Spray 6 muffin tin spots with non stick spray
3. Crack two egg whites into each of the 6 muffin tin spots. Throw away yolk. Season with salt and pepper
4. Place muffin tin in oven for 10-20 mins (until center of egg is cooked)
5. Make sausage patties by measuring 2.5oz of sausage meat and form into patties. Make 6 patties
6. Cook patties til center is done (170 degrees)
7. Place the cooked patty on one side of the open english muffin
8. Place 1 piece of cheese on top of sausage patty
9. Place egg ontop of cheese
10. Top with other side of the english muffin
11. If youd like to save for later: Wrap sandwich with tin foil
12. Place in freezer
13. When ready to eat: un wrap from foil and wrap with damp paper towl. Microwave for 2-2.5 mins