Caprese Chicken

Caprese Chicken

Macros: C10 F11 P33.5

Serves: 4

Ingredients:

• 1.25 lbs raw Chicken Breast Cutlets
• Chicken Broth - 1 can or less
• 3 Vine Ripe Tomatoes Chopped (250g)
• 1/2 Medium Chopped Red Onion (70g)
• 1 tbsp (15g) Extra Virgin Olive Oil
• 1 tbsp (15g) Balsamic Vinegar
• 3 tsp (9g) Minced Garlic
• 1.5 tbsp (4g) chopped Basil
• 1 Tbsp (21g) Honey
• 3 oz Mozzarella, part skim milk, Cheese cubed

Directions:

1. Salt and Pepper chicken
2. In a frying pan that has a lid, pour in chicken broth so that it is about 1/2 inch deep
3. Heat til it is boiling and then reduce heat to medium-low
4. Add seasoned chicken and place on the lid
5. Cook until the center of the chicken reaches 170 degrees
6. While chicken is cooking chop the Onion and place in a medium bowl.
7. Cut up the tomatoes by placing the diced tomatoes in a strainer and shake out all the extra tomato juice. Add to the onion,
8. Stir in the Oil, Balsamic Vinegar, Garlic, Basil and Honey.
9. Top 1/4 of cooked chicken (about 100g) with 1/4 of the cheese (about 0.75 oz) and 1/4 of the Tomato-Onion mixture (about 80g).
10. Eat as is or add to a salad or pasta! Enjoy!