Cinnamon Maple Protein Waffels
Makes: 2 Waffles
Macros for both waffles: C33 F2.5 P41
Ingredients:
- 60g (3.75 tbsp) Liquid Egg Whites (I use the brand Break Free)
- 45ml (3 tbsp) Sugar Free Syrup (I use Kroger)
- 40g (6 tbsp) dry Kodiak Cakes - Protein Packed Buttermilk Waffle Mix
- 32g (1 heaping scoop) Gold Standard Casein Protein **(If you use Whey then you will need to make adjustments, see note below)
- 4g (1 tsp) Cinnamon
- 80ml (1/3 c) Water
- Nonstick Spray
Directions:
- Add all of the ingredients in a medium bowl **If you used Whey protein: This will change the way the batter bakes so you will have to make adjustments. Whey will make the batter a lot more runny. You will not want to add any water and you will want start with 1/2 of the egg whites and 1/2 the syrup and add more in til the batter is thick but airy like brownie batter. **
- Mix with a hand mixer. The batter should be thick and airy like brownie batter.
- Warm up the waffle iron
- Once the iron is hot spray with non stick spray
- Scoop out 1/2 of the batter (about 128g)
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