Wednesday, September 27, 2017

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats
Macros: C38 F4 P17
Serves: 5



Ingredients:
  • 1.6 c (400 g) 100% Pure Pumpkin
  • 2 tsp (10ml)  Vanilla extract
  • 1/2c (120 ml) Sugar Free Original Pancake Syrup
  • 2 Tbsp (11g) Ground Flax
  • 2 cup (480 ml), Unsweetened Almond Coconut Milk
  • 2 cup (160) Old Fashioned Oats
  • 2 tsp, Pumpkin Pie Spice
  • Two 5.3oz containers Nonfat Vanilla Greek Yogurt
Directions:
  1. Mix all the ingredients together
  2. Fill 5 containers evenly with the mixture (about 300g)
  3. Store in the fridge overnight
  4. When you're ready to eat, microwave for 2-3 mins

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