Body by Bree Protein Pancakes

Body by Bree Protein Pancakes

Regular Pancake Macros: F5 C23 P19.5

Maple Peanut Butter Pancake Macros: F12.5 C32 P23

Regular Pancake Ingredients: 

• 2.5 oz (about  1/3 cup) Egg Whites from a carton 

• 27g (about 1/3 cup) dry 1 Minute Whole Grain Quick Oats

• 75g (about 1/3 cup) Small Curd 4% Cottage Cheese

• ¼ tsp Vanilla

• ½ tsp Cinnamon 

Maple Peanut Butter Pancake Ingredients:

• 2.5 oz (about 1/3 cup) Egg Whites from a carton 

• 27g (about 1/3 cup) dry 1 Minute Whole Grain Quick Oats

• 75g (about 1/3 cup) Small Curd 4% Cottage Cheese

• ¼ tsp Vanilla

• ½ tsp Cinnamon 

• 30g (about 3 tbsp) Sugar Free Syrup

• 16g ( ½ tbsp) Creamy Peanut Butter

• 1-2 packets of Steiva (artificial sweetener)(optional)

Directions:

1. In a Bullet Blender (or a very good blender) blend all ingredients together until batter is completely smooth

2. On medium-high heat, spray a skillet or frying pan with nonstick spray 

3. Once pan is warm reduce heat to medium-low

4. Pour about 40-50g (about ¼ cup) of batter on the pan. Should make about 4-5 pancakes

5. Cook until no more bubbles appear and then flip pancake over  

6. Cook until the center of pancake does not feel “mushy”