Thursday, November 9, 2017

Italian Tortellini Soup

Italian Tortellini Soup
Macros: C42 F17 P37
Serves 5-8


Ingredients:
  • 16 oz Jennie-O Mild Lean Turkey Sausage
  • 1 Medium White Onion diced (200 g)
  • 20 g chopped Garlic
  • 2 oz chopped Spinach
  • 1/4 tsp Red Pepper Flake
  • 6 cup (3 cans) Chicken Broth
  • 1/4 tsp Pepper
  • 1 tsp Salt
  • 2 tsp Basil
  • 1 can (410 g) Diced Tomatoes In Tomato Juice (not drained)
  • 1 bag (5 cup) Kroger Frozen Cheese Tortellini
  • 60 g 100% Grated Parmesan Cheese
Directions:
  1. Brown Sausage.
  2. Chop Onion, Garlic and Spinich
  3. Add ingredients in a crockpot and cook on low for 4-6 hours or high for 2-3 hours
  4. Macros are based on the soup producing 5 servings. This serving size is about 590g

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