Sunday, November 12, 2017

Crock Pot Chicken Fajitas

Crock Pot Chicken Fajitas
Macros: C10 F3 P23
Serves 8



Ingredients:
  • 2 lb raw Boneless Skinless Chicken Breast
  • 1 Large Yellow, Green and Red Pepper (total 15oz)
  • 1 Onion (9 oz)
  • 2 tsp (4 cloves or 15g) chopped Garlic
  • 1 10 oz can Rotel -  Diced Tomatoes and Green Chilies (Do not drain)
  • 3 Tbsp (40 g) Lime Juice
  • 1 10 oz (30 g) Taco Seasoning packet
  • 1/8 tsp (1 g) Crushed Red Pepper Flakes
  • 1 tsp (4 g) Cumin
  • 1 tsp (8 g) Salt
Directions:
  1. Spray crockpot with nonstick spray
  2. Cut chicken breasts into strips
  3. Place chicken in crock pot
  4. Cut the tops and bottoms off of the three peppers and throw away
  5. Cut peppers into thin strips. Place in crock pot
  6. Cut the top and bottom off of the onion and remove the first layer. Cut onion into thin strips and place in crock pot
  7. Put Garlic in  crock pot
  8. In a bowl mix the remaining ingredients and then pour over peppers and onions
  9. Turn crock pot on low for 6-8 hours or low for 4-6 hours
  10. When done cooking, fork out the chicken breasts and cut into small strips
  11. Dump the veggies into a strainer to drain out the juices 
  12. Serving sizes based on 8 servings: Veggies 2 oz Chicken 2.3 oz

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