Crock Pot Chicken Fajitas

Crock Pot Chicken Fajitas

Macros: C10 F3 P23

Serves 8

Ingredients:

• 2 lb raw Boneless Skinless Chicken Breast
• 1 Large Yellow, Green and Red Pepper (total 15oz)
• 1 Onion (9 oz)
• 2 tsp (4 cloves or 15g) chopped Garlic
• 1 10 oz can Rotel -  Diced Tomatoes and Green Chilies (Do not drain)
• 3 Tbsp (40 g) Lime Juice
• 1 10 oz (30 g) Taco Seasoning packet
• 1/8 tsp (1 g) Crushed Red Pepper Flakes
• 1 tsp (4 g) Cumin
• 1 tsp (8 g) Salt

Directions:

1. Spray crockpot with nonstick spray
2. Cut chicken breasts into strips
3. Place chicken in crock pot
4. Cut the tops and bottoms off of the three peppers and throw away
5. Cut peppers into thin strips. Place in crock pot
6. Cut the top and bottom off of the onion and remove the first layer. Cut onion into thin strips and place in crock pot
7. Put Garlic in  crock pot
8. In a bowl mix the remaining ingredients and then pour over peppers and onions
9. Turn crock pot on low for 6-8 hours or low for 4-6 hours
10. When done cooking, fork out the chicken breasts and cut into small strips
11. Dump the veggies into a strainer to drain out the juices 
12. Serving sizes based on 8 servings: Veggies 2 oz Chicken 2.3 oz

BodyByBree Sweet Potato Breakfast Casserole

BodyByBree Sweet Potato Breakfast Casserole 

Macros based on 6 Servings: C18 F14 P35.5
Macros based on 6 Servings: C13.5 F11 P27

Serves 6-8

Ingredients: 

• 18 oz (2 large) peeled raw Sweet Potato (the orange kind)
• 16 oz raw Jennie-O Mild Lean Turkey Sausage
• 8 tablespoons (120g ) El Paso Diced Green Chilies 
• 2 cups (240 g) Shredded Reduced Fat Mexican Style Blend Cheese (Kroger) (Or any cheese that is close to F5g P7g per 1/4 C)
• 2 cups (480g) Unsweetened Vanilla Almond Milk  
• 10 oz (1+1/8 C) 100% Egg Whites 
• 2 full Eggs
• 1 tsp (8 g) salt
• 1/2 tsp (2 g) paprika
• 1 tsp (2 g) oregano
• 1/2 tsp (1 g) black pepper
• 1/4 teaspoon (1 g)garlic powder
• 1/4 teaspoon dry mustard. 

Directions:

1. Heat oven to 375
2. Line a casserole dish with tin foil and spray with non stick spray
3. Peel sweet potatoes and either shred, or slice into thin pieces (I used my ribbon setting on my spiralizer) 
4. Place potatoes in the lined casserole dish evenly and sprinkle with salt
5. Place in oven for 15 mins
6. While potatoes are cooking, pan fry the sausage 
7. Place cooked sausage, green chilis and cheese evenly on top of the cooked potatoes
8. Mix all remaining ingredients together in a bowl and pour on top of potatoes 
9. Cook uncovered for 40 mins or until center of eggs is cooked all the way through
10. Serves 6-8 (one serving based on a 6 serving is about 10.5 oz, based on an 8 serving 7.5oz)

Garlic Parmesan Mashed Potatoes

Garlic Parmesan Mashed Potatoes

Macros: C32 F5 P7

Serves 4

Ingredients: 

• 12 oz raw Red Potatoes
• 1 tbsp (15 g) Olive Oil
• 6 tsp (15 g) 100% Grated Parmesan Cheese
• 3/4 tsp (3 g) Garlic Powder
• 1/2 c (4 oz) Unsweetened Vanilla Almond Milk
• 1/8 tsp Pepper
• 1/2 tsp (4g) Salt

Directions:

1. Boil Potatoes in salt water until they are soft but not mushy
2. Drain water
3. Mix all ingredients together with a mixer
4. Serves 4 (about 120g)

Italian Tortellini Soup

Italian Tortellini Soup

Macros: C42 F17 P37

Serves 5-8

Ingredients:

• 16 oz Jennie-O Mild Lean Turkey Sausage
• 1 Medium White Onion diced (200 g)
• 20 g chopped Garlic
• 2 oz chopped Spinach
• 1/4 tsp Red Pepper Flake
• 6 cup (3 cans) Chicken Broth
• 1/4 tsp Pepper
• 1 tsp Salt
• 2 tsp Basil
• 1 can (410 g) Diced Tomatoes In Tomato Juice (not drained)
• 1 bag (5 cup) Kroger Frozen Cheese Tortellini
• 60 g 100% Grated Parmesan Cheese

Directions:

1. Brown Sausage.
2. Chop Onion, Garlic and Spinich
3. Add ingredients in a crockpot and cook on low for 4-6 hours or high for 2-3 hours
4. Macros are based on the soup producing 5 servings. This serving size is about 590g

Turkey Meatballs with Mushroom Gravy

Turkey Meatballs with Mushroom Gravy

Macros: C18 F12 P18

Serves: 2

Ingredients:

• 7 ml (1.5 tsp) Worcestershire Sauce
• 4 g (1 tsp) Garlic Powder
• 2 oz (1/4 c) 1% Milk
• 1 10.5oz container Campbells Healthy Choice - 98% Fat Free - Cream of Mushroom Soup
• 12 Kroger - Reduced Fat Frozen Turkey Meatballs

Directions: 

1. Spray a medium sauce pan with non stick spray
2. Add all ingredients and mix well
3. Place lid on the pan
4. Cook on Medium-Low heat for 15 mins covered stirring frequently
5. With a fork removed meat balls placing 6 meatballs in two bowls
6. Spoon out 90-95g of gravy and place on top of meatballs
7. Serve with with rice or noodles 

Protein French Toast

Protein French Toast

Macros for 2 slices: C44 F2 P21

Macros for just the egg mixture and no bread: C4 F0 P15

Ingredients:

• 1-2g (1/2 tsp) Cinnamon
• 3g (1/2 tsp) Vanilla
• 3.25 Tbsp (50 g) Liquid Egg Whites 
• 1/2 scoop (12 g) Multi Purpose Unflavored Idealfit Protein Powder (you can use whatever protein you'd like but will change the macros)
• 1/8 c (1 oz) Vanilla Unsweetened Almond Milk
• 3 tsp Stevia (or whatever other zero calorie sweetener you prefer) 
• 2 Slices Granny's Delight Sprouted Wheat Bread (or whatever bread you'd like but this will change the macros)

Directions:

1. Mix all the ingredients together besides the bread
2. Put the bread into the mixture and have the bread soak up as much as it can on both sides
3. Spray a pan with non stick spray
4. Place soaked bread on the pan. If you have left over mix pour the left overs onto of the bread as it cooks
5. Cook until both sides of the bread is golden brown
6. Top with desired toppings and enjoy!
7. Macros for 2 slices made as is: C44 F2 P21
8. Macros for just the egg mixture and no bread: C4 F0 P15